One of the reasons why many senior citizens have health issues is due to being overweight. This doesn’t necessarily mean that your elderly loved one is obese or that they need to diet. However, it may mean that they need to make some lifestyle changes or pay attention a bit more to weight management. Some tips can help all senior citizens to do this. As a family caregiver or their companion care at home providers, learning more about weight management in the elderly can equip everyone with the information needed to assist your elderly loved one in this goal.
You and Companion Care at Home Aides can be a Support System
It may help your elderly loved one to know that you are going to be there for them. Many elderly people and even younger people who need to lose some weight or even maintain a healthy weight need support. It may seem very difficult to manage a healthy weight on their own. Think about it for a moment – when you are stressed, do you find yourself eating more unhealthy foods than when you aren’t stressed? What about when you are lonely? This is likely the same thing for your elderly loved one. However, if you and companion care at home providers can be there for your elderly loved one, it could help them to get and stay at a healthier weight.
General Healthy Living
Weight management is healthy. However, your elderly loved one doesn’t necessarily only have to focus on losing weight. If they focus on some healthy living tips, that could help them to get to a healthy weight and stay there. Some of the healthy living tips that you and companion care at home providers can share with your elderly loved one and encourage in them include:
- Eating more fruit
- Having vegetables as a snack
- Taking a walk from one side of their home to the other each morning
- Getting up and moving at least once every 2 hours
- Taking an afternoon stroll outside (if the weather allows it)
- Reduce fatty foods
These are just some general lifestyle tips that could get your elderly loved one to a healthier weight. If they can keep up with these tips, it should prevent them from putting the weight back on, as well.
Doing Fun Activities
What better way to achieve a healthy weight than to do something fun? There are so many different fun activities that your elderly loved one can do to manage their weight including:
- Going hiking
- Playing ball with children or grandchildren
- Walking through a mall
- Going to the park with a friend
- Spending time playing games or dancing with loved ones and friends
- Gardening when it gets warm outside (make a garden inside when it’s cold)
If your elderly loved one takes part in any of these fun activities or other ones, it can help them to manage their weight.
These are some of the best tips for weight management in senior citizens. Now that you know about these tips, you can talk to your elderly loved one about them today.