Use Personal Care at Home to Get Through Flu and Cold Season
Now is the time that cold and flu season starts ramping up. Flu activity tends to be worst in December, but you could contract it at any point in the year. If you do, have you considered what happens with your parents? When you’re sick, you can’t go to help them. If you do, you risk spreading it to your mom and dad, and they may not fight off a cold or flu as well as you do. Do your best to stay healthy, but make sure you have a backup plan if you do get sick. Personal care at home providers could provide this backup plan.
Personal Care at Home Amberley OH – Use Personal Care at Home to Get Through Flu and Cold Season
Get a Flu Shot
The flu shot is the best way to avoid contracting the flu. While it’s not always 100% effective, it helps lower the risk of severe symptoms if you become sick. Both you and your parents should get a flu shot in the fall.
Eat for Health
Make wise decisions when planning your meals. Foods that are high in antioxidants, including many fruits and vegetables, are essential. It would help if you were eating around five to six cups of produce each day. Foods that are high in fiber, such as whole grains, are equally important.
Balance your meals out with lean protein and dairy products that provide the calcium you need. Finally, make sure you drink plenty of water. You want to stay hydrated so that your kidneys and the mucus that carries bacteria out of the body are continually flushing out your system.
Run an Air Purifier
It doesn’t hurt to run an air purifier in your home. Air purifiers with HEPA filters help lower the number of airborne germs. It’s not guaranteed to help you avoid the flu or a cold, but it does reduce the number of germs you’re exposed to.
Use Precautions in Public Areas
When you’re out, take precautions. Social distancing and mask-wearing helped lower the number of flu cases last year. If you’re out shopping, use hand sanitizer after touching things like keypads, door handles, and shopping carts. Wash your hands as soon as you’re home.
Hire Temporary Personal Care at Home Services
Respite care is one of the best things to arrange when you’re sick. Partner with a personal care at home agency and have a caregiver available to help your parents when you take a break, have important appointments to keep, or need some time off to battle a cold or flu. Call our personal care at home agency to make arrangements.
If you or an aging loved one is considering hiring Personal Care at Home Services in Amberley OH, please contact the caring staff at Queen City Elder Care today. Serving Cincinnati and Surrounding Communities. Call Us Today (513) 510-4410.
Michele Vollmer is a visionary leader who is perpetually searching for ways to improve, so to remain at the leading edge of the home care industry.She has served in the healthcare industry since 1989, including pharmaceutical and home health sales, as well as hospice sales and sales management.
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